It's Coffee Time....A run and walk in the park

Greetings,

Fall weather

Something about the Fall weather that make you want to get up and get your day started. Stepping outside and let the Autumn weather hit you in the face. The best feeling when you fix some nice warm tea or coffee. I love the pumpkin spice coffee along with the cinnamon stick, lemon, and honey with the tea.

A walk in the park

This pass Saturday, I went to the park to do some fitness, which was mainly walking and a little bit of running around the park for two laps. It was cloudy but the weather was nice. The park I go to, the lap is a big circle so it was easy to have a starting point.

The idea

I believe Thursday night, it came across my mind to go to the park on the weekend for my morning routine. I need to get back into working out. Now, I did Zumba which I need to head back to that and pole dancing. Pole dancing was a workout and I LOVE IT!!! This tummy I have, need to go down! 😩😞😕

Saturday

I set my alarm clock at 6:45 a.m., because it's dark around that night, I decide to wake up an hour later so there will be some light when I go to the park. I know some people do their walking routine real early with the street lights on, but for me I don't feel comfortable. So, I went to the park around 9 something, I didn't have any breakfast only a bottle of water and three slices of lemon. Play some motivate audio with some well-known speakers. I drunk some water first then some later after my walk.

Motivate

I started listening to some motivate speakers. I received the idea from YouTube. I been trying to try something to keep me motivated in the morning time. Once I came across the videos I went ahead and download the two audio and use it in the morning time when I get ready for work. When I first downloaded, I listen to it non-stop in my car on my way to work.

Audio

I found another one that is 21 minutes long, and I play it while I was at the park, and the others. They are definitely helpful to keep me moving

Successful or Unsuccessful

It was a SUCCESSFUL routine. I just need to stay with it. I might start with the park first then ZUMBA, hmmm!!!